便秘は本当に辛いですよね？
便秘だけでも辛いのに、便秘にも腰痛にも悩まされている人
は、少なくないと思います。
そんな人たちは、便秘が原因で腰痛になっているのかもしれ
ません。
では、なぜ便秘の人は腰痛になるのか？
便秘と腰痛の関係とは？
便秘の原因は、一般的に偏った食生活、運動不足、筋力の
低下、ストレス、水分不足、寝不足、便意の我慢や生活習
慣の乱れからくると考えられます。
便秘になると、便が溜まることでお腹が張ったり、腸内の悪
玉菌が増えてお腹が痛くなるのはわかります。
では、なぜ腰が痛くなるのか？
それは、一概には言えませんが便秘によって、腸に便やガス
が溜まることで血行不良や腸管や神経を圧迫する刺激から腰
痛を伴うこともあるみたいです。
また、便秘が解消したら腰痛もよくなったという方もいらっ
しゃるみたいです。
しかし、便秘が原因で腰痛になるのか？という問題には、
様々な考えがあるようです。
腰痛から便秘になるという考えもあったりします。
そもそも便秘の原因でもある運動不足や筋力の低下などが
腰痛の原因にもなるからかもしれません。
では、便秘が原因で腰痛になったり、腰痛から便秘になった
場合の改善方法は？
便秘から腰痛になったら？
便秘の原因が腰痛の原因でもある場合もあるので、まず、共
通の原因を解消すれば便秘と腰痛の改善になる可能性もあり
ます。
なので、便秘と腰痛の共通の原因である、運動不足や筋力の
低下を解消してみましょう。
まず、運動する習慣をつけて、運動不足を解消することが大
切になります。
運動は、激しい運動だと続かなかったり、逆に便秘や腰痛な
どを悪化させたりする場合もありますので、無理のない運動
をすることがいいでしょう。
適度な運動ということで、歩くことウォーキングなんかはい
いと思います。
ほとんどの人は普段の生活にも取り入れやすく、歩くことは
日常的に行っている動きにもなるので続けやすいのではない
でしょうか？
歩くときのポイントとしては、１日にだいたい１５分くらい
歩くということです。
歩くことで自律神経のバランスが整い、腸の働きが活発にな
り便秘の改善のためにいいようです。
また、歩くことは腰痛の改善にもなるようです。
腰痛の改善には、姿勢よく背中をそらないようにして、お腹
に力をいれながら歩くといいようです。
そして、歩くときにしっかり手を振って、足をよく上げ広げ
て歩くと腹筋や背筋も鍛えられ、便を押し出す力がつき便秘
の改善や腰痛の改善にも効果があるようです。
歩くことはいいことだと分かったけど、毎日続けることが大
切になります。
しかし、歩くことを習慣にするとなるとなかなか難しいです
よね？
では、歩くことを習慣にするためには？
便秘と腰痛を改善するために歩くことを続けてみよう！
歩きかたを意識して歩けば、便秘や腰痛を改善する効果があ
るようですが、毎日続けるためには？
やっぱり、何事でも一人でするより誰かと一緒にするほうが
続けやすいですよね。
一緒に歩く仲間・友人・家族もしくは犬の散歩がてらに歩く
といいのではないでしょうか？
お話をしながら、音楽を聴きながら、景色を見ながらなど楽
しんで歩くことが大切でしょう。
ポイントは、自分に合った無理なく続けられることが一番だ
と思います。
普段から歩くということを意識して、取り入れることもいい
でしょう。
移動するとき歩いて移動したり、あえて階段を使ったり、
通勤中やお出かけのとき、ちょっと遠回りして歩いたりする
ことでいい運動になると思うので面倒かもしれませんが健康
のためと思ってがんばりましょう。
注意しなくてはいけないことは、便秘と腰痛が同時にあるこ
とは様々な病気の可能性もあるかもしれません。
便秘と腰痛があるときは注意が必要！？
便秘から腰痛になったり、腰痛から便秘になったりすること
もありますが、そのような場合は、歩いたり、適度な運動を
することで改善できると思います。
しかし、便秘と腰痛が同時にある時は、実は病気だったとい
うこともあるようです。
どのような病気が考えられるのか？
便秘がきっかけとなって、腸管の運動障害で腸管内の通過が
スムーズに行えない状態など腸閉塞の可能性もあるようで
す。
また、最悪の場合は、大腸ガンである可能性もあるかもしれ
ません。
なので、あまり痛みが激しかったり、痛みが続くようであれ
ば、便秘にしても腰痛にしても一度お医者さんにご相談され
たほうがいいと思います。
まとめ
便秘が原因で腰痛になったり、腰痛から便秘になったりする
こともあるようです。
そのようなときは、適度な運動または、腹筋や背筋を意識し
て歩くことで改善する場合もあります。
ただ、便秘は食事や生活習慣を見直すことも大切なことなの
で、運動と一緒に改善策として取り入れましょう。
また、便秘と腰痛が同時におこるときは、なんらかの病気の
可能性もあるので、痛みが激しかったり、長く続くようであ
れば、病院で診察をされることをおすすめします。
コメント
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